Acne care: a gentle routine and when to see a dermatologist
A practical starting point for acne-prone skin: keep care gentle and consistent, avoid picking, and seek an assessment when acne is painful, persistent or leaving scars.
Start with gentle, consistent skin care
Acne is common and can affect people at different ages. A complicated routine is not automatically more effective. Start with a mild cleanser, avoid harsh scrubbing, and choose skin-care and makeup products labelled non-comedogenic when possible.
Wash gently after sweating and avoid repeatedly washing or scrubbing irritated skin. If you are already using a prescribed treatment, follow the clinician’s instructions rather than adding several new active products at once.
Avoid picking and harsh home remedies
Squeezing spots can increase inflammation and may raise the chance of marks or scars. Strong acids, abrasive scrubs, toothpaste and unlabelled “fairness” mixtures can irritate skin and make discoloration more noticeable.
If a product causes burning, swelling or a persistent rash, stop using it and seek medical advice. Do not apply prescription medicines or steroid creams to your face unless a qualified clinician has advised you to do so.
When is it time to ask a dermatologist?
Consider an appointment if acne is painful, deep, widespread, repeatedly returning, affecting your confidence, or leaving dark marks or scars. A clinician can assess the type and severity of acne, review previous treatments and discuss suitable options and their risks.
Treating active acne and treating established scars are related but different goals. A professional may recommend controlling breakouts first, then discussing scar options if appropriate. There is no single procedure that suits every scar or skin type.
What to bring to an acne consultation
- A list or photos of skin-care products and medicines you currently use.
- How long the acne has been present and what seems to aggravate it.
- Previous treatments, any irritation or allergies, and your main concerns.